Wolfgang Lange 15:07 row
3,032
Meters
15:07.5
Time
2:29.6
Pace
164
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 115 |
October 30, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,032 | 2:29.6 | 104 | 659 | 19 | 109 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 102 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 109 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 113 |
| 15:07.5 | 25 | 2:30.0 | 104 | 656 | 16 | 114 |
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Workout Graph
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