Wolfgang Lange 11:03 row
2,290
Meters
11:03.3
Time
2:24.8
Pace
127
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 114 |
November 07, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,290 | 2:24.8 | 115 | 696 | 20 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 115 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 121 |
| 11:03.2 | 229 | 2:17.9 | 133 | 758 | 21 | 123 |
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Workout Graph
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