Wolfgang Lange 15:06 row
3,170
Meters
15:06.8
Time
2:23.0
Pace
177
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 114 |
November 08, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,170 | 2:23.0 | 120 | 711 | 18 | 123 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 118 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 123 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 127 |
| 15:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 127 |
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Workout Graph
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