Wolfgang Lange 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
November 09, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 20 | 115 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 106 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 111 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 113 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 118 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 121 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 126 |
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Workout Graph
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