Wolfgang Lange 16:21 row
3,334
Meters
16:21.1
Time
2:27.1
Pace
183
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 114 |
November 11, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,334 | 2:27.1 | 110 | 678 | 20 | 111 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 106 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 110 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 115 |
| 16:21.1 | 285 | 2:22.2 | 122 | 718 | 20 | 116 |
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Workout Graph
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