Wolfgang Lange 16:03 row
3,346
Meters
16:03.9
Time
2:24.0
Pace
187
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 114 |
November 11, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.9 | 3,346 | 2:24.0 | 117 | 698 | 187 | 20 | 120 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 116 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 119 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 122 |
| 16:03.8 | 228 | 2:19.9 | 128 | 733 | 13 | 20 | 123 |
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Workout Graph
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