Wolfgang Lange 7000m row
7,000
Meters
33:59.8
Time
2:25.7
Pace
388
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 114 |
November 20, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 7,000 | 2:25.7 | 113 | 689 | 21 | 113 |
| 7:02.2 | 1,400 | 2:30.7 | 102 | 651 | 21 | 104 |
| 6:50.5 | 2,800 | 2:26.6 | 111 | 682 | 21 | 110 |
| 6:47.6 | 4,200 | 2:25.5 | 113 | 690 | 21 | 111 |
| 6:44.5 | 5,600 | 2:24.4 | 116 | 699 | 21 | 119 |
| 6:35.1 | 7,000 | 2:21.1 | 125 | 728 | 21 | 122 |
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Workout Graph
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