Wolfgang Lange 3000m row
3,000
Meters
14:39.2
Time
2:26.5
Pace
164
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 114 |
November 20, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,000 | 2:26.5 | 111 | 682 | 21 | 114 |
| 3:02.7 | 600 | 2:32.2 | 99 | 641 | 21 | 111 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 21 | 113 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 21 | 113 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 21 | 116 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 22 | 117 |
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Workout Graph
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