Wolfgang Lange 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
November 21, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 20 | 111 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 103 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 110 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 110 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 114 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.