Wolfgang Lange 24:14 row
5,023
Meters
24:14.4
Time
2:24.7
Pace
280
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 112 |
November 23, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,023 | 2:24.7 | 115 | 693 | 280 | 21 | 115 |
| 6:59.4 | 1,400 | 2:29.7 | 104 | 652 | 76 | 21 | 108 |
| 13:45.6 | 1,400 | 2:25.0 | 115 | 691 | 78 | 21 | 115 |
| 20:23.3 | 1,400 | 2:22.0 | 122 | 715 | 79 | 21 | 118 |
| 24:14.4 | 823 | 2:20.4 | 126 | 732 | 47 | 21 | 120 |
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Workout Graph
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