Wolfgang Lange 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 113 |
November 29, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 21 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 109 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 118 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 121 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 125 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 130 |
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Workout Graph
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