Wolfgang Lange 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
340
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
November 29, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 340 | 21 | 126 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 | 120 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 123 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 126 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 128 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 129 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.