Wolfgang Lange 15:07 row
3,199
Meters
15:07.1
Time
2:21.7
Pace
180
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 110 |
November 30, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,199 | 2:21.7 | 123 | 722 | 20 | 115 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 109 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 117 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 119 |
| 15:07.1 | 25 | 2:22.0 | 122 | 720 | 17 | 118 |
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Workout Graph
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