Wolfgang Lange 20:08 row
4,072
Meters
20:08.7
Time
2:28.4
Pace
222
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 109 |
December 01, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,072 | 2:28.4 | 107 | 668 | 19 | 114 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 105 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 111 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 115 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 120 |
| 20:08.7 | 29 | 2:30.0 | 104 | 656 | 14 | 119 |
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Workout Graph
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