Wolfgang Lange 20:18 row
4,112
Meters
20:18.2
Time
2:28.1
Pace
224
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 108 |
December 01, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.2 | 4,112 | 2:28.1 | 108 | 670 | 224 | 20 | 117 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 | 110 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 116 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 118 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 121 |
| 20:18.2 | 63 | 2:24.4 | 116 | 699 | 3 | 20 | 121 |
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Workout Graph
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