Wolfgang Lange 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
333
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 109 |
December 02, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 21 | 115 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 108 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 112 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 115 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 116 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 118 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 121 |
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Workout Graph
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