Wolfgang Lange 30:07 row
6,182
Meters
30:07.7
Time
2:26.2
Pace
341
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 110 |
December 10, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,182 | 2:26.2 | 112 | 685 | 20 | 111 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 95 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 102 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 108 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 113 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 119 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 123 |
| 30:07.7 | 27 | 2:22.5 | 121 | 715 | 16 | 123 |
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Workout Graph
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