Wolfgang Lange 30:07 row
6,222
Meters
30:07.3
Time
2:25.2
Pace
345
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 110 |
December 10, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,222 | 2:25.2 | 114 | 693 | 20 | 122 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 113 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 118 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 118 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 125 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 125 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 130 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 17 | 131 |
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Workout Graph
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