Wolfgang Lange 6000m row
6,000
Meters
29:30.7
Time
2:27.5
Pace
330
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 109 |
December 14, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.7 | 6,000 | 2:27.5 | 109 | 674 | 330 | 21 | 106 |
| 6:04.6 | 1,200 | 2:31.9 | 100 | 643 | 65 | 21 | 99 |
| 5:57.1 | 2,400 | 2:28.7 | 106 | 665 | 66 | 21 | 104 |
| 5:51.7 | 3,600 | 2:26.5 | 111 | 682 | 66 | 21 | 106 |
| 5:50.9 | 4,800 | 2:26.2 | 112 | 685 | 66 | 21 | 108 |
| 5:46.5 | 6,000 | 2:24.3 | 116 | 700 | 67 | 21 | 113 |
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Workout Graph
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