Wolfgang Lange 8000m row
8,000
Meters
39:16.6
Time
2:27.2
Pace
441
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 108 |
December 18, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.6 | 8,000 | 2:27.2 | 110 | 676 | 441 | 20 | 118 |
| 8:09.3 | 1,600 | 2:32.9 | 98 | 636 | 86 | 20 | 104 |
| 7:51.9 | 3,200 | 2:27.4 | 109 | 675 | 88 | 20 | 115 |
| 7:48.0 | 4,800 | 2:26.2 | 112 | 685 | 89 | 20 | 120 |
| 7:48.5 | 6,400 | 2:26.4 | 112 | 683 | 88 | 20 | 124 |
| 7:39.0 | 8,000 | 2:23.4 | 119 | 708 | 90 | 21 | 131 |
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Workout Graph
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