Wolfgang Lange 31:06 row
6,203
Meters
31:06.2
Time
2:30.4
Pace
337
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 109 |
December 19, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 6,203 | 2:30.4 | 103 | 650 | 337 | 19 | 109 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 634 | 108 | 20 | 105 |
| 20:09.6 | 2,000 | 2:29.2 | 105 | 657 | 109 | 20 | 109 |
| 30:05.4 | 2,000 | 2:28.9 | 106 | 658 | 109 | 20 | 111 |
| 31:06.2 | 203 | 2:29.7 | 104 | 651 | 11 | 19 | 112 |
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Workout Graph
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