Wolfgang Lange 45:00 row
9,093
Meters
45:00.0
Time
2:28.4
Pace
498
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 108 |
December 20, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,093 | 2:28.4 | 107 | 668 | 498 | 20 | 119 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 107 | 20 | 112 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 111 | 20 | 115 |
| 30:00.0 | 2,027 | 2:28.0 | 108 | 671 | 111 | 20 | 122 |
| 40:00.0 | 2,039 | 2:27.1 | 110 | 678 | 113 | 20 | 126 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.