Wolfgang Lange 20:04 row
4,044
Meters
20:04.4
Time
2:28.9
Pace
221
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 110 |
December 27, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,044 | 2:28.9 | 106 | 664 | 221 | 19 | 109 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 | 103 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 106 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 109 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 115 |
| 20:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 14 | 116 |
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Workout Graph
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