Wolfgang Lange 22:04 row
4,557
Meters
22:04.3
Time
2:25.3
Pace
254
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 110 |
December 27, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.3 | 4,557 | 2:25.3 | 114 | 692 | 254 | 20 | 117 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 106 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 114 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 122 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 123 |
| 22:04.3 | 432 | 2:23.8 | 118 | 704 | 24 | 20 | 120 |
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Workout Graph
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