Wolfgang Lange 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 110 |
December 28, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 351 | 21 | 117 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 | 101 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 109 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 113 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 122 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 127 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.