Wolfgang Lange 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 110 |
December 30, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 342 | 21 | 114 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 105 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 110 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 114 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 114 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 119 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 123 |
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Workout Graph
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