Wolfgang Lange 15:31 row
3,090
Meters
15:31.1
Time
2:30.6
Pace
166
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 111 |
January 03, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.1 | 3,090 | 2:30.6 | 102 | 652 | 166 | 20 | 111 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 | 103 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 108 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 118 |
| 15:31.1 | 106 | 2:26.6 | 111 | 681 | 5 | 19 | 118 |
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