Wolfgang Lange 17:09 row
3,424
Meters
17:09.4
Time
2:30.3
Pace
185
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 111 |
January 03, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.4 | 3,424 | 2:30.3 | 103 | 654 | 185 | 20 | 116 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 | 108 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 116 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 120 |
| 17:09.4 | 445 | 2:25.3 | 114 | 691 | 24 | 20 | 120 |
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Workout Graph
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