Wolfgang Lange 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 112 |
January 04, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 332 | 20 | 113 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 20 | 101 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 106 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 112 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 114 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 123 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 124 |
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Workout Graph
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