Wolfgang Lange 7000m row
7,000
Meters
34:22.7
Time
2:27.3
Pace
385
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 112 |
January 05, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.7 | 7,000 | 2:27.3 | 109 | 676 | 385 | 20 | 118 |
| 7:10.3 | 1,400 | 2:33.6 | 96 | 631 | 75 | 21 | 106 |
| 6:57.9 | 2,800 | 2:29.2 | 105 | 662 | 76 | 20 | 114 |
| 6:49.9 | 4,200 | 2:26.3 | 112 | 683 | 77 | 21 | 119 |
| 6:47.7 | 5,600 | 2:25.6 | 113 | 690 | 78 | 21 | 123 |
| 6:36.9 | 7,000 | 2:21.7 | 123 | 722 | 79 | 21 | 129 |
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Workout Graph
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