Wolfgang Lange 11:04 row
2,255
Meters
11:04.4
Time
2:27.3
Pace
123
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 112 |
January 06, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.4 | 2,255 | 2:27.3 | 109 | 676 | 123 | 21 | 123 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 121 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 | 124 |
| 11:04.4 | 225 | 2:23.1 | 119 | 710 | 12 | 21 | 125 |
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