Wolfgang Lange 20:13 row
4,019
Meters
20:13.9
Time
2:31.0
Pace
217
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 100 |
January 09, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 4,019 | 2:31.0 | 102 | 649 | 217 | 20 | 115 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 20 | 108 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 20 | 114 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 21 | 118 |
| 20:13.9 | 458 | 2:26.1 | 112 | 685 | 25 | 20 | 120 |
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Workout Graph
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