Wolfgang Lange 25:22 row
5,019
Meters
25:22.4
Time
2:31.6
Pace
272
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 100 |
January 09, 2026 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.4 | 5,019 | 2:31.6 | 100 | 645 | 272 | 20 | 115 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 20 | 111 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 20 | 114 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 20 | 118 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 20 | 117 |
| 25:22.4 | 275 | 2:29.8 | 104 | 658 | 15 | 20 | 119 |
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Workout Graph
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