Wolfgang Lange 15:19 row
3,019
Meters
15:19.3
Time
2:32.2
Pace
162
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 103 |
January 10, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.3 | 3,019 | 2:32.2 | 99 | 641 | 162 | 20 | 121 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 | 116 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 120 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 125 |
| 15:19.3 | 66 | 2:26.2 | 112 | 685 | 3 | 19 | 124 |
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Workout Graph
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