Wolfgang Lange 11:05 row
2,209
Meters
11:05.1
Time
2:30.5
Pace
120
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 113 |
January 10, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.1 | 2,209 | 2:30.5 | 103 | 653 | 120 | 20 | 122 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 115 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 127 |
| 11:05.1 | 230 | 2:21.5 | 123 | 724 | 13 | 20 | 124 |
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