Wolfgang Lange 10000m row
10,000
Meters
49:29.9
Time
2:28.4
Pace
548
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 111 |
January 12, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.9 | 10,000 | 2:28.4 | 107 | 667 | 548 | 21 | 114 |
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 108 | 21 | 103 |
| 10:06.1 | 4,000 | 2:31.5 | 101 | 646 | 108 | 21 | 108 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 663 | 109 | 21 | 112 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 680 | 110 | 21 | 118 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 724 | 113 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.