Wolfgang Lange 16:06 row
3,205
Meters
16:06.9
Time
2:30.8
Pace
172
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 111 |
January 15, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.9 | 3,205 | 2:30.8 | 102 | 650 | 172 | 20 | 113 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 | 107 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 113 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 116 |
| 16:06.9 | 226 | 2:28.0 | 108 | 671 | 12 | 20 | 118 |
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