Wolfgang Lange 16:10 row
3,233
Meters
16:10.5
Time
2:30.0
Pace
175
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 111 |
January 15, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.5 | 3,233 | 2:30.0 | 104 | 656 | 175 | 20 | 121 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 115 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 121 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 124 |
| 16:10.5 | 243 | 2:25.0 | 115 | 694 | 13 | 20 | 125 |
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Workout Graph
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