Wolfgang Lange 30:24 row
6,019
Meters
30:24.5
Time
2:31.5
Pace
326
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 113 |
January 16, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.5 | 6,019 | 2:31.5 | 101 | 645 | 326 | 18 | 105 |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 107 | 20 | 110 |
| 20:25.5 | 2,000 | 2:31.7 | 100 | 645 | 108 | 21 | 113 |
| 30:18.8 | 2,000 | 2:28.3 | 107 | 669 | 110 | 21 | 121 |
| 30:24.7 | 19 | 2:35.2 | 94 | 621 | 1 | 10 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.