Wolfgang Lange 4000m row
4,000
Meters
19:54.3
Time
2:29.2
Pace
218
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 112 |
January 16, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 4,000 | 2:29.2 | 105 | 662 | 218 | 21 | 117 |
| 4:06.4 | 800 | 2:34.0 | 96 | 629 | 43 | 21 | 114 |
| 4:00.1 | 1,600 | 2:30.0 | 104 | 656 | 43 | 21 | 117 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 669 | 44 | 21 | 117 |
| 3:56.5 | 3,200 | 2:27.8 | 108 | 672 | 44 | 21 | 119 |
| 3:54.0 | 4,000 | 2:26.2 | 112 | 685 | 44 | 21 | 121 |
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Workout Graph
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