Wolfgang Lange 11:07 row
2,229
Meters
11:07.2
Time
2:29.6
Pace
121
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 112 |
January 17, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.2 | 2,229 | 2:29.6 | 104 | 659 | 121 | 21 | 116 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 | 109 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 119 |
| 11:07.2 | 236 | 2:22.3 | 121 | 717 | 13 | 21 | 120 |
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