Wolfgang Lange 15:04 row
3,067
Meters
15:04.7
Time
2:27.4
Pace
167
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 113 |
January 18, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,067 | 2:27.4 | 109 | 675 | 167 | 19 | 114 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 108 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 115 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 117 |
| 15:04.7 | 16 | 2:26.8 | 110 | 680 | 0 | 13 | 117 |
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Workout Graph
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