Wolfgang Lange 45:00 row
9,102
Meters
45:00.0
Time
2:28.3
Pace
500
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 110 |
January 22, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,102 | 2:28.3 | 107 | 669 | 500 | 21 | 120 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 106 | 21 | 111 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 654 | 109 | 21 | 116 |
| 30:00.0 | 2,038 | 2:27.2 | 110 | 677 | 112 | 21 | 122 |
| 40:00.0 | 2,060 | 2:25.6 | 113 | 690 | 114 | 21 | 125 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 128 |
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Workout Graph
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