Wolfgang Lange 20:21 row
4,023
Meters
20:21.7
Time
2:31.8
Pace
217
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 110 |
January 23, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.7 | 4,023 | 2:31.8 | 100 | 644 | 217 | 21 | 109 |
| 8:14.6 | 1,600 | 2:34.5 | 95 | 626 | 86 | 21 | 105 |
| 16:19.8 | 1,600 | 2:31.6 | 100 | 645 | 86 | 21 | 110 |
| 20:21.8 | 823 | 2:27.0 | 110 | 679 | 45 | 21 | 114 |
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