Wolfgang Lange 11:07 row
2,222
Meters
11:07.9
Time
2:30.2
Pace
121
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 110 |
January 23, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.9 | 2,222 | 2:30.2 | 103 | 654 | 121 | 21 | 111 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 114 |
| 11:07.9 | 236 | 2:23.8 | 118 | 704 | 13 | 21 | 114 |
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