Wolfgang Lange 20:18 row
4,045
Meters
20:18.5
Time
2:30.6
Pace
219
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 110 |
January 25, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 4,045 | 2:30.6 | 102 | 652 | 219 | 20 | 107 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 | 96 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 103 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 108 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 115 |
| 20:18.5 | 64 | 2:24.5 | 116 | 698 | 3 | 20 | 116 |
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Workout Graph
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