Wolfgang Lange 20:05 row
4,187
Meters
20:05.9
Time
2:24.0
Pace
234
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 112 |
January 26, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,187 | 2:24.0 | 117 | 703 | 234 | 19 | 118 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 110 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 115 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 119 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 123 |
| 20:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 10 | 123 |
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Workout Graph
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