Wolfgang Lange 40:16 row
8,103
Meters
40:16.0
Time
2:29.0
Pace
444
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 110 |
January 29, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.0 | 8,103 | 2:29.0 | 106 | 663 | 444 | 20 | 115 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 108 | 21 | 105 |
| 20:15.9 | 2,000 | 2:30.9 | 102 | 650 | 109 | 21 | 111 |
| 30:08.1 | 2,000 | 2:28.0 | 108 | 671 | 110 | 21 | 114 |
| 39:46.0 | 2,000 | 2:24.4 | 116 | 699 | 112 | 21 | 123 |
| 40:16.1 | 103 | 2:26.1 | 112 | 686 | 5 | 20 | 122 |
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Workout Graph
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