Wolfgang Lange 40:10 row
8,010
Meters
40:10.3
Time
2:30.4
Pace
436
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 112 |
January 31, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.3 | 8,010 | 2:30.4 | 103 | 653 | 436 | 20 | 106 |
| 10:26.2 | 2,000 | 2:36.5 | 91 | 613 | 107 | 20 | 98 |
| 20:33.2 | 2,000 | 2:31.7 | 100 | 644 | 108 | 20 | 104 |
| 30:29.1 | 2,000 | 2:28.9 | 106 | 664 | 109 | 21 | 107 |
| 40:06.8 | 2,000 | 2:24.4 | 116 | 699 | 112 | 21 | 117 |
| 40:10.3 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 68 |
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Workout Graph
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