Wolfgang Lange 30:06 row
6,037
Meters
30:06.8
Time
2:29.6
Pace
330
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 111 |
February 01, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,037 | 2:29.6 | 104 | 659 | 330 | 20 | 108 |
| 8:12.2 | 1,600 | 2:33.8 | 96 | 631 | 86 | 21 | 100 |
| 16:14.0 | 1,600 | 2:30.5 | 103 | 652 | 87 | 21 | 105 |
| 24:06.2 | 1,600 | 2:27.5 | 109 | 674 | 88 | 21 | 111 |
| 30:06.7 | 1,237 | 2:25.7 | 113 | 689 | 69 | 21 | 116 |
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Workout Graph
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